YOGA  

 

IN THE WORKPLACE

Why is corporate Yoga a great benefit to your employees?

 

Yoga generates energy and reduces fatigue. This leads to increased morale and productivity – the perfect combination for any corporate environment. Corporate yoga is not just an exercise routine or relaxation technique or a conventional stress management course, it is a complete program for mind-body health, acceptance, and personal challenge. Besides, it gives the great opportunity for bringing the ancient practices of Yoga to the office. It can be offered to all employees and I can visit weekly and offer either a short, chair-yoga session at their desk or in a room during break times, meaning they don’t have to leave the office space.