YOGA 

FOR KIDS 

 

AT HOME OR AT SCHOOL

Yoga is not only for adults.

 

The practice is also ideal for children and starting early is a practical move! What is the advantage for kids to learn Yoga? Youngsters gain huge benefits from this practice. Yoga boosts their flexibility, coordination, vigor, and body responsiveness. At the same time, the kids’ focus improves. Through yoga, boys and girls can play, engage in workouts, and connect deeper with their inner nature.

The practice is a healthy way of developing a more interpersonal relationship with the natural environment surrounding them. Yoga teachers believe children have the opportunity to turn into another being and adopt its qualities by imitating sounds and movements of nature. If they take on the lion’s posture, kids will experience the strength and behaviour of lions. Physical movements familiarize them to the true meaning of Yoga.