YOGA CLASSES 

 

TO RESTORE AND REFRESH

Restorative yoga balances a fast lifestyle and has an enormous capacity to heal physical and mental symptoms that are stress related. And as we know, many diseases these days are stress related.

When the pace of life is fast, our minds move fast, too. When we are also attracted to a strong, fast-moving yoga practice, we can easily overstimulate ourselves — and our nervous system takes the beating. We may end up feeling easily overwhelmed, tired, with a racing mind. We get sick quicker and more often.

Restorative yoga balances a fast lifestyle and has an enormous capacity to heal physical and mental symptoms that are stress related

Practising Restorative yoga is a great help to anyone who is chronically ill, acutely ill, or recovering from some injuries.