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Yoga Classes

Yoga Is Self Care


 
Yoga at Home

Private Session
- In Your Home -

You will receive plenty of personalized tips and hands-on-assistance (think yoga-massage!) throughout the class as well as take-home practice poses. A private class can propel your practice forward, clarify teachings and reignite the fire within.

 

Private classes run anywhere from 30 to 90 minutes. You decide what you want and how much time you have available. Clients that take private yoga classes always find huge improvements in their everyday lives.

60 minute class (up to 4 people) - $70

For more information on availability and pricing, please use the contact form

Private Session

- In my Studio -

The Private In Studio Session allows you to dive deeper into yoga practice. The focus is on alignment and breath, and a special emphasis on proper technique helps you reconnect and rejuvenate your body.

1 hour class (up to 2 people) - $64

For more information on pricing, availability and scheduling, contact us today! 

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Online Yoga

TIMELESS
by Simply Yoga

A yoga class that works around YOUR schedule in the comfort of your home.  Never tried Yoga before? This is a great way to try Yoga without feeling self-conscious!

Sharon hosts a live, members-only yoga class every Monday at 11 am.  Members may join live or replay the video at a later time, whenever it is convenient. A much-needed break from the stress and speed of everyday life. Each class will remain online for the month and may be accessed as often as possible.

Only $12 a class

I also offer Corporate Online Yoga packages 

Email for more details on 

 

Sign up and get started today!

Seniors

We all know the importance of staying as fit as we can while aging. Yoga for the elderly and seniors is an ideal way to accomplish this. You can modify it according to your needs and limitations.

The Benefits

 

• Lower the risk of cardiovascular disease

• Recovery from strokes and surgery

• Prevent falls

• Manage arthritis, pain and inflammation

• Manage diabetes

• Manage digestive issues like IBS 

• Improve sleep quality

• Facilitate the grieving process

• Manage depression and anxiety

There IS a yoga practice available to you, no matter your age, or your physical limitations! 

Call Now

Active Senior Couple
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Kids

The practice is also ideal for children and starting early is a practical move! Youngsters gain huge benefits from this practice. Yoga boosts their flexibility, coordination, vigor, and body responsiveness. At the same time, the kids’ ability to focus improves. Through yoga, boys and girls can play, engage in workouts, and connect deeper with their inner nature. The practice is a healthy way of developing a more interpersonal relationship with the natural environment surrounding them. Yoga teachers believe children have the opportunity to turn into another being and adopt its qualities by imitating sounds and movements of nature. If they take on the lion’s posture, kids will experience the strength and behaviour of lions.

Call Us for More Information or to book.

Special Occasion Yoga

It could be a yoga practice the morning of your wedding with the bridal party at your venue to help calm your nerves, centre yourself, and open your heart. A shower, a get-together or a birthday. This is something different that offers well-being and a sense of presence.

Call Today for pricing and availability

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