Enhance Your Life

with Simply Yoga

cross-legged pose_edited.jpg
 
Studio 7_edited_edited.jpg

Yoga Classes

Regularly practicing yoga has countless advantages, from increased focus to heightened flexibility. Have a look at the classes below to see what fits your schedule and lifestyle.

 

Private Session
at your home or in the studio

The Joys of Yoga

The Private Session allows you to dive deeper into yoga practice. The focus is on alignment and breath, and a special emphasis on proper technique helps you reconnect and rejuvenate your body. This is a popular one, so go ahead and book today.

Private Yoga Classes_edited.jpg
Online Yoga Classes

Online Class

Aligning With Yourself

Online yoga classes are a much-needed break from the stress and speed of everyday life. Grab a mat and relax into a soothing sequence that will leave you feeling centered and renewed. Members can join the classes live or enjoy them on their own time throughout the month.

Special Occasion Yoga Classes

Weddings/Showers/Birthday

It could be a yoga practice the morning of your wedding with the bridal party at your venue to help calm your nerves, centre yourself, and open your heart. A shower, a get-together or a birthday. This is something different that offers well-being, a sense of presence.

Yoga-Zen-Bridal-Shoot-Andrea-Lee-Photography-10.webp

Meet Sharon

I first started practicing Yoga over 20 years ago. I was working in a busy corporate job and had heard that Yoga offered both fitness and relaxation benefits. I left my first class, went straight home to bed, and slept better than I had in months. I noticed immediately that I had better focus and the ability to handle the stress of my busy life.

I have used Yoga throughout my life, through three pregnancies and have practiced regularly while I raise my young children. Then when my children started school I decided to take my Yoga practice to a deeper level and studied and trained to become a Registered Yoga Teacher. I wanted to help people discover the tremendous benefits that regular Yoga practice can deliver. In a world where most people are feeling overwhelmed and stressed, Yoga can help to balance the mind as well as the body.

I pride myself on my sessions being accessible and enjoyable to people of all ages, backgrounds, fitness levels, and experiences.

 

I needed yoga in my life more than I realised. Taking the time to breathe, to stop and take care of myself has had a positive knock-on effect on everyone and everything around me. It cleared some space in my head, and I am not ashamed to say I felt so connected and relaxed I fell asleep at the end of the first class! My body was crying out for some yoga. 
Sharon is a busy mom, she knows about rushing around, putting yourself last, and not having enough hours in the day. 
Give yourself the gift of yoga with Sharon. You won’t regret it. 
Be kind to yourself. Namaste 🙏

Nathalie Crewes Edser

Contact

416-846-1681

  • Facebook

Thanks for submitting!